Ryder and I have been in Calgary since Wednesday and, though we miss Zdenek a (metric) tonne, it's nice to be back in my original hometown: I had a great haircut and highlights on Friday at a high-end salon that still cost me much less than in New York City. And yesterday at the mall, I was suprised to find that my frozen yogurt was free, because the customer ahead of me (whom I never even saw) decided to "pay it forward" and buy the next customer's snack. For a moment I thought there might be a hidden camera -- these things just don't happen in Manhattan!
Blog posts these days obviously are few and far between. In the few moments I have between feedings and diaper changes, I'm usually trying to sneak in a shower or a run, or grab something to eat myself. Running is going well, and I feel fantastic when I'm doing it, but I wish I had time to fit in more than 20 miles each week (and thank goodness for Baba, or I wouldn't even have the opportunity for that!).
Fortunately, I've found a baby jogger / bike trailer / cross-country ski carrier that Ryder can use ASAP, and it has the added bonus of being made by a company headquartered in Calgary! Zdenek and I have already settled on our colour (red -- to match both of our bikes), and he's going to place the order this week. By the time Ryder and I are back in the Big Apple, Central Park will be our oyster (or at least that's what I'm hoping). It's going to be tough pushing around an extra 35+ pounds on my runs, but I'm willing to do it for the sake of getting outdoors with my little guy and fitting in the upper body strength training that I've been neglecting of late.
Sunday, February 6, 2011
Thursday, January 20, 2011
Running around
The verb "run" has taken on a new meaning in the last few weeks: most of the "running" I'm doing these days is within the confines of my apartment or around the Upper West Side, and involves a lot of back-and-forth between changing pads, bassinets, and nursing pillows. While this post must be kept short and sweet (like my +1), I thought it best to update it now while I at least have a few moments to spare (which are also short and sweet these days).
I went for the last 4.5 mile run of my pregnancy on December 31 and, on January 1, it became clear that it was "show time." One day later, on January 2, Zdenek and I welcomed Ryder into the world. He performed well during the event, and weighed in at a perfect seven pounds. (And I guess it turns out that all that extra mileage didn't mean a girl, after all.)
Mommy recovered very quickly and headed back out for power walks within the first week. Twelve days after giving birth, I headed out for my first post-baby run. All things considered, it felt pretty good (though I was somewhat disappointed to discover that any weight lost around my belly seems to have migrated to my chest), and I was pleasantly surpised to find myself running just over 8 minutes/mile on the first go. Since then, I've run several more times (when Baba is around to watch the little guy) and can comfortably run 6 or 7 miles in 8:30-8:40 minutes/mile. To run further, I'll either have to wait until Ryder can go longer between feedings or until I can run a whole lot faster! For now, I'm satisfied with my quick rebound to running health, and I'm already looking forward to my next seven miler on Saturday.
I went for the last 4.5 mile run of my pregnancy on December 31 and, on January 1, it became clear that it was "show time." One day later, on January 2, Zdenek and I welcomed Ryder into the world. He performed well during the event, and weighed in at a perfect seven pounds. (And I guess it turns out that all that extra mileage didn't mean a girl, after all.)
Mommy recovered very quickly and headed back out for power walks within the first week. Twelve days after giving birth, I headed out for my first post-baby run. All things considered, it felt pretty good (though I was somewhat disappointed to discover that any weight lost around my belly seems to have migrated to my chest), and I was pleasantly surpised to find myself running just over 8 minutes/mile on the first go. Since then, I've run several more times (when Baba is around to watch the little guy) and can comfortably run 6 or 7 miles in 8:30-8:40 minutes/mile. To run further, I'll either have to wait until Ryder can go longer between feedings or until I can run a whole lot faster! For now, I'm satisfied with my quick rebound to running health, and I'm already looking forward to my next seven miler on Saturday.
After Baba leaves, Daddy and Mommy will have to run individually again so that someone can stay home with Ryder. It goes without saying that I will definitely miss both of the training partners who have accompanied me on almost every run and ride over the past nine months.
Thursday, December 30, 2010
We are family
To borrow a phrase that Zdenek used recently, all is (still) quiet on the Eastern front. The +1 seems to be enjoying his/her current abode, and has made no indications that he/she is ready to face life in the Big Apple outside the comfort of my uterus. It could still be a long haul from here. I'm due tomorrow, but don't feel anything close to it.
In fact, I'm feeling remarkably good, and as a result, Zdenek and I have enjoyed a lovely "staycation" together this week. It's the first Christmas we've spent apart from our families, but, as Zdenek reminded me last week, we are family. And so we've indulged in a week of great baking, cooking, and eating; logging 8-9 hours of sleep each night; strolls through the piles of snow that fell on Boxing Day; daily runs in Central Park together (I'm still running 4-5 miles each day in sub-10 minute/mile pace!); shopping and movies (we've now seen every major contender for this year's Best Picture); and one very lavish lunch at one of New York's finest establishments. Best of all, unlike some vacations, this one has been completely void of any arguments, drama, or stress.
Though one of the members hasn't been brave enough to show their face, this family has had a most memorable Christmas vacation together.
In fact, I'm feeling remarkably good, and as a result, Zdenek and I have enjoyed a lovely "staycation" together this week. It's the first Christmas we've spent apart from our families, but, as Zdenek reminded me last week, we are family. And so we've indulged in a week of great baking, cooking, and eating; logging 8-9 hours of sleep each night; strolls through the piles of snow that fell on Boxing Day; daily runs in Central Park together (I'm still running 4-5 miles each day in sub-10 minute/mile pace!); shopping and movies (we've now seen every major contender for this year's Best Picture); and one very lavish lunch at one of New York's finest establishments. Best of all, unlike some vacations, this one has been completely void of any arguments, drama, or stress.
Though one of the members hasn't been brave enough to show their face, this family has had a most memorable Christmas vacation together.
Monday, December 20, 2010
This is only a test
With the holidays fast approaching and my due date looming, Zdenek and I have been contemplating the “ideal” day to have the baby (as if we have any choice in the matter). An earlier arrival might suck for the little one who has to share his/her birthday with the Christmas holiday every year; on the other hand, it would be good timing from a work perspective for both Zdenek and me. A later arrival, however, means a few more days to enjoy life without a crying baby in the room, and sometimes this seems even more attractive than the 2010 tax credit we’d earn if the delivery day comes before the year is through.
Recently, though, I’ve been leaning towards “later is better,” if only because I feel entirely unprepared to look after a baby. I know what everyone says: You’re never ready. You’ll figure it out. Instinct takes over. Once it’s your baby, it will be totally different. But still, I can’t help but feel that, despite the hours of “baby care” classes in which we’ve invested and the books I’ve sifted through, I won’t really have a clue what I’m doing.
To frame things in a perspective to which I can relate, I’ve tried to compare the first few months of baby-rearing to running a marathon: I’ve done the work to get here. I’ve read the books and followed the plan. Now we’re in taper, and I’m starting to feel antsy and achy and unprepared. I start to question whether I should have put in a just a little more effort along the way, or if there’s anything I can do between now and game day to improve my chances of a strong performance. The coaches will tell me that there’s nothing more to be done; now I just need to give it my best effort. When race day arrives, adrenaline will probably get me through the first bit of the course. By the halfway point, a small bump in the road is going to feel like scaling Mount Everest. Two-thirds of the way in, I’ll start to question whether I’m cut out for this at all, and soon after that, self-doubt and exhaustion may lead me to swear under my breath that I will never, ever do this again. And then, I’ll somehow stumble across the finish line (often leaning over to one side), too tired to contemplate the feat I’ve just accomplished. Some time later, when I’m recovered and things are back on their usual schedule, I’ll marvel at the experience and remember the thrill of it all, and the suffering will have seemed a small price to pay for such a rewarding outcome. And so I’ll decide to do it again (perhaps even seven more times!).
Over the weekend, when I mentioned my self-doubts to Zdenek, he offered a different analogy: “Don’t you remember the feeling in university when you’d walk into an exam feeling totally unprepared and like you were going to bomb it, and you ended up acing it instead?” I don’t know if Zdenek feels as confident on the inside as he’s appearing to be on the outside, but either way, I’m glad that one of us isn’t stressing too much about this. Because at some point last night, when I again became overwhelmed by the daunting task that lies ahead of me, the only things that eventually lulled me back to sleep were Zdenek’s incredible patience and his calming words (if I haven’t mentioned it enough, let me again say that my husband is the world’s greatest). This morning, as he headed off to work, exhausted both physically and mentally but not complaining one bit, I told him that he had proven himself capable of soothing someone in the middle of the night and sacrificing his own sleep to so. By his own analogy, he had aced the test. Which makes me incredibly lucky to be in his study group.
---
P.S. Yes, I'm still running, and it still feels pretty darn good. I ran 6.5 miles in one shot on Saturday, but decided to stop there due to thirst (apparently dehydration brings on labor, but I try to restrict the liquids when I'm running). Here's a photo of me in my new running gear:
Recently, though, I’ve been leaning towards “later is better,” if only because I feel entirely unprepared to look after a baby. I know what everyone says: You’re never ready. You’ll figure it out. Instinct takes over. Once it’s your baby, it will be totally different. But still, I can’t help but feel that, despite the hours of “baby care” classes in which we’ve invested and the books I’ve sifted through, I won’t really have a clue what I’m doing.
To frame things in a perspective to which I can relate, I’ve tried to compare the first few months of baby-rearing to running a marathon: I’ve done the work to get here. I’ve read the books and followed the plan. Now we’re in taper, and I’m starting to feel antsy and achy and unprepared. I start to question whether I should have put in a just a little more effort along the way, or if there’s anything I can do between now and game day to improve my chances of a strong performance. The coaches will tell me that there’s nothing more to be done; now I just need to give it my best effort. When race day arrives, adrenaline will probably get me through the first bit of the course. By the halfway point, a small bump in the road is going to feel like scaling Mount Everest. Two-thirds of the way in, I’ll start to question whether I’m cut out for this at all, and soon after that, self-doubt and exhaustion may lead me to swear under my breath that I will never, ever do this again. And then, I’ll somehow stumble across the finish line (often leaning over to one side), too tired to contemplate the feat I’ve just accomplished. Some time later, when I’m recovered and things are back on their usual schedule, I’ll marvel at the experience and remember the thrill of it all, and the suffering will have seemed a small price to pay for such a rewarding outcome. And so I’ll decide to do it again (perhaps even seven more times!).
Over the weekend, when I mentioned my self-doubts to Zdenek, he offered a different analogy: “Don’t you remember the feeling in university when you’d walk into an exam feeling totally unprepared and like you were going to bomb it, and you ended up acing it instead?” I don’t know if Zdenek feels as confident on the inside as he’s appearing to be on the outside, but either way, I’m glad that one of us isn’t stressing too much about this. Because at some point last night, when I again became overwhelmed by the daunting task that lies ahead of me, the only things that eventually lulled me back to sleep were Zdenek’s incredible patience and his calming words (if I haven’t mentioned it enough, let me again say that my husband is the world’s greatest). This morning, as he headed off to work, exhausted both physically and mentally but not complaining one bit, I told him that he had proven himself capable of soothing someone in the middle of the night and sacrificing his own sleep to so. By his own analogy, he had aced the test. Which makes me incredibly lucky to be in his study group.
---
P.S. Yes, I'm still running, and it still feels pretty darn good. I ran 6.5 miles in one shot on Saturday, but decided to stop there due to thirst (apparently dehydration brings on labor, but I try to restrict the liquids when I'm running). Here's a photo of me in my new running gear:
Tuesday, December 14, 2010
Recipe for a perfect winter morning
A perfect morning goes something like this:
1. Waking up after eight full hours of sleep.
2. Seeing the first dusting of snow on the ground.
3. Heading out for a 4.5 mile run with my husband in the cold winter air.
4. Having Central Park mostly to ourselves because New Yorkers can't handle it when the mercury dips below freezing.
5. Running a relatively easy ~9:20 pace without needing to stop once.
6. Enjoying a bagel with Nutella for breakfast, while laughing out loud reading this.
1. Waking up after eight full hours of sleep.
2. Seeing the first dusting of snow on the ground.
3. Heading out for a 4.5 mile run with my husband in the cold winter air.
4. Having Central Park mostly to ourselves because New Yorkers can't handle it when the mercury dips below freezing.
5. Running a relatively easy ~9:20 pace without needing to stop once.
6. Enjoying a bagel with Nutella for breakfast, while laughing out loud reading this.
Monday, December 13, 2010
Does it have to be a competition?
This morning I enjoyed one of the easiest runs I’ve had in several weeks. I ran just over 4.5 miles without needing to stop once, and my pace was just shy of 9:30 min/mile. Of course, I felt like I was absolutely flying around Central Park -- it’s funny how 9:30 feels like 7:30 did only ten months ago. But I don’t mind; I anticipate I’ll have 7:30 days again at some point. On the weekend, I ran just over 6 miles on my own (at a bit slower pace and with a couple of walk breaks). By the end of it, I was still feeling strong and relatively light, and I almost considered tacking on another couple of miles. But then I figured that it’s better to quit while I’m ahead, because the last time I ran over seven miles I paid for it dearly. I’ll consider today’s run proof that my prudence did not go unrewarded.
I’m just over two weeks away from my due date and, to be honest, at times I get worried that perhaps I’m feeling too good (or rather, not poorly enough). Aside from a whole lot of kicking and squirming that can sometimes make me yelp out loud, I feel mostly fine. While I certainly prefer my non-pregnant state, I really don’t have much in the way of bloating/aches/pains/fatigue/inability to sleep. Of course, all of that could change at any moment (watch this space), but sometimes I think that maybe I should feel worse, because that would mean the baby is feeling better. Could this be true? Is it possible for us both to feel healthy and happy at the same time? Or is comfort (as sleep is sure to be in a few weeks) a zero-sum game between me and the +1?
I’m just over two weeks away from my due date and, to be honest, at times I get worried that perhaps I’m feeling too good (or rather, not poorly enough). Aside from a whole lot of kicking and squirming that can sometimes make me yelp out loud, I feel mostly fine. While I certainly prefer my non-pregnant state, I really don’t have much in the way of bloating/aches/pains/fatigue/inability to sleep. Of course, all of that could change at any moment (watch this space), but sometimes I think that maybe I should feel worse, because that would mean the baby is feeling better. Could this be true? Is it possible for us both to feel healthy and happy at the same time? Or is comfort (as sleep is sure to be in a few weeks) a zero-sum game between me and the +1?
Tuesday, December 7, 2010
Still going...
I am delighted to report that, at 36.5 weeks and only three days away from being officially “full term,” I am still running. This morning, despite grey skies and extremely windy, frigid weather, I was all too happy to be out there on the bridle path, looping the reservoir and breathing in the fresh air. I have been able to avoid the gym for almost a week now, and the longer I can stay away, the better.
Yes, it is slow running, but I think it’s still a moderately respectable 9:45-10 min/mile. True, I have to stop and walk from time to time and at very unpredictable intervals (sometimes I can go 15 minutes trouble-free, but sometimes I need another break after two minutes), but I figure that’s the least I can do for the sake of my internal organs. No, I’m not doing the distance to which I am accustomed, though I did manage 11 miles over the weekend (over two days, but who’s counting?) and four more this morning. And while I know I look extremely cumbersome / unattractive -- I wear some combination of Zdenek’s large running shirts, my tights, and a large support belt under my waist -- at this point, I am beyond caring. I’ve accepted that it has become (and will surely continue to be, even after the +1 arrives) a matter of putting one foot in front of the other, and taking it day by day.
Yes, it is slow running, but I think it’s still a moderately respectable 9:45-10 min/mile. True, I have to stop and walk from time to time and at very unpredictable intervals (sometimes I can go 15 minutes trouble-free, but sometimes I need another break after two minutes), but I figure that’s the least I can do for the sake of my internal organs. No, I’m not doing the distance to which I am accustomed, though I did manage 11 miles over the weekend (over two days, but who’s counting?) and four more this morning. And while I know I look extremely cumbersome / unattractive -- I wear some combination of Zdenek’s large running shirts, my tights, and a large support belt under my waist -- at this point, I am beyond caring. I’ve accepted that it has become (and will surely continue to be, even after the +1 arrives) a matter of putting one foot in front of the other, and taking it day by day.
Subscribe to:
Posts (Atom)