Hooray?
It's now just over nine weeks until race day, and though I am running 30-40 miles per week, most of those miles are slow, and about half of them are lumped into the weekend. Proper training for a half-marathon demands speedier, longer runs mid-week, and I currently don't have much time for more than four miles before work. Frankly, I'm not sure I have the energy, either.
In a determined effort to launch my half-marathon training this week with a speedwork session, however, I set my alarm for 5 am on Tuesday (so that, hopefully, I'd be home in time to look after Ryder while Zdenek got ready for work). But my Tuesday morning workout ended up sucking for a number of reasons:
- I was totally exhausted.
- I had no time to make/drink coffee, and no time to take an, ahem, "natural break" before leaving the apartment.
- The Park was pitch black and kind of deserted.
- I couldn't run on the reservoir where the distances are marked because it was so dark, so I ran on the road with all of the other hardcore nuts who are out there at 5:20 am. This meant that I had no idea how far/fast I was running. For all I know, I worked too hard or not hard enough (the latter is more likely).
- About 20 minutes in, I had to take a natural break -- and speedwork is possibly the worst thing to be doing when you have to take natural break -- but the Park's public restrooms weren't yet open and I'll be damned if I was going to go back home after I had gotten up so early.
- I finally headed to the reservoir to finish some of my shorter intervals. Though I could barely see the distance markers, it was far worse that I could barely see the ground, and that path is not completely even. I was literally fumbling in the dark, and am lucky I didn't twist an ankle.
- I finally returned home, and then Zdenek had to look after Ryder while I took a shower, anyway, so really we didn't save much in terms of time.
do you still have your membership at your gym? that might be helpful for those early time speed workouts. no matter what - you are still going to be MUCH faster than everyone else there...
ReplyDeleteCongrats on your PR (and on meeting Kara :))! Can't wait to read your race report. xx
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