Hooray?
It's now just over nine weeks until race day, and though I am running 30-40 miles per week, most of those miles are slow, and about half of them are lumped into the weekend. Proper training for a half-marathon demands speedier, longer runs mid-week, and I currently don't have much time for more than four miles before work. Frankly, I'm not sure I have the energy, either.
In a determined effort to launch my half-marathon training this week with a speedwork session, however, I set my alarm for 5 am on Tuesday (so that, hopefully, I'd be home in time to look after Ryder while Zdenek got ready for work). But my Tuesday morning workout ended up sucking for a number of reasons:
- I was totally exhausted.
- I had no time to make/drink coffee, and no time to take an, ahem, "natural break" before leaving the apartment.
- The Park was pitch black and kind of deserted.
- I couldn't run on the reservoir where the distances are marked because it was so dark, so I ran on the road with all of the other hardcore nuts who are out there at 5:20 am. This meant that I had no idea how far/fast I was running. For all I know, I worked too hard or not hard enough (the latter is more likely).
- About 20 minutes in, I had to take a natural break -- and speedwork is possibly the worst thing to be doing when you have to take natural break -- but the Park's public restrooms weren't yet open and I'll be damned if I was going to go back home after I had gotten up so early.
- I finally headed to the reservoir to finish some of my shorter intervals. Though I could barely see the distance markers, it was far worse that I could barely see the ground, and that path is not completely even. I was literally fumbling in the dark, and am lucky I didn't twist an ankle.
- I finally returned home, and then Zdenek had to look after Ryder while I took a shower, anyway, so really we didn't save much in terms of time.